Crunches

How To Do Crunches

The traditional crunch exercise is typically performed on the floor. For added comfort, you may choose to do it on an exercise or yoga mat.

To execute a crunch:


Benefits

Safety tips

Utilize your core muscles to lift your upper body. Avoid relying on your head or neck to initiate the movement as it can raise the risk of injury.

Focus on moving in a deliberate and controlled manner. Quick or hasty movements may not effectively engage the targeted muscles.

While you have the option to position your hands behind your head, be cautious as this can strain your neck. It is advisable to attempt this hand placement once you have become proficient in maintaining proper form.