Reverse Grip Cable Triceps Extension
Reverse Grip Cable Triceps Extension
Attach a straight bar to a cable stack at the highest position available and stand upright.
Hold the straight bar with an underhand grip (palms facing up) and lean forward slightly by bending at the hips.
Begin the exercise by straightening your elbows and contracting your triceps.
Pull the handle down until your elbows are nearly fully extended, then carefully and smoothly return to the starting position.
Repeat for the intended number of reps.
Tips
To maintain tension in the triceps, avoid fully locking out the elbows at the top of the movement.
Visualize a screw running through your elbow joint and prevent your elbows from shifting forward as you extend them during the lowering phase.
Try different variations of elbow positioning during the exercise to find the one that provides the best stretch in the bottom portion of the movement. Some individuals may benefit from allowing their elbows to move slightly behind the body during the eccentric phase, similar to a drag curl.
Be mindful of your shoulder blades and prevent them from tilting forward as you extend your elbows.
