Overhead Triceps Extension
Overhead Triceps Extension
Choose your desired weight from the rack and set up an adjustable bench at a 90-degree angle.
Sit upright on the bench and bring the dumbbell to the top of your shoulder. Take a deep breath and grasp the dumbbell with an overlapping grip, then press it overhead to get into position.
Maintain the overlapping grip as you gradually lower the dumbbell behind your head by unlocking your elbows.
Once your forearms are parallel to the ground or slightly below, forcefully extend your elbows and contract your triceps to bring the dumbbell back to the starting position.
Continue for the prescribed number of repetitions.
Overhead Triceps Extension Tips
Maintain proper form by avoiding excessive arching of the lower back. Keep your ribcage down and engage your abs and glutes for stability.
To enhance tension and mind-muscle connection, focus on controlling the lowering phase of the exercise, emphasizing the eccentric contraction.
Ensure your head is in a neutral position throughout the movement. Avoid jutting the neck forward, as it can put unnecessary strain on the cervical spine.