Cable Curl

Cable Curl
Ensure that the cable is adjusted correctly by attaching it at the bottom using the sliding adjustment mechanism. The metal grip of the cable should extend enough for you to comfortably hold it in your hands with your arms fully extended and palms facing upward.

Assume a standing position with a slight bend in your knees, ensuring that your feet are firmly planted on the floor. Engage your abdominal muscles, maintain a straight back, and keep your head in a steady position while looking forward.

1. Exhale as you curl the cable weight upward toward your chest. Focus on moving only your forearms, allowing them to rise from the elbow.

2. Hold the top position of the contraction for one second, feeling the tension in your biceps.

3. Inhale as you lower your forearms back to the starting position. Stop before the weights return to the stack, maintaining tension on the cable throughout the entire movement.