Biceps Curl

Biceps Curl

1. Start in a standing position with your feet spaced approximately hip-width apart, and maintain engagement in your abdominal muscles for stability.

2. Hold a dumbbell in each hand, allowing your arms to hang down by your sides with your palms facing forward.

3. Ensure your upper arms remain steady and your shoulders are relaxed. Begin bending at the elbows, lifting the dumbbells towards your shoulders. Alternatively, for a wider range of motion, you can raise the dumbbells up to eye or forehead level. Keep your elbows close to your body throughout the movement.

4. Exhale as you lift the weights.

5. Return the dumbbells back to the starting position, lowering them with control.