Triceps Dips

To maximize triceps engagement during this dip variation, focus on maintaining proper form and technique:

Grip the parallel dip bars with an inward grip, ensuring your hands are shoulder-width apart.
Jump up off the floor and support your body weight on the bars.
Keep your body straight, avoiding any excessive leaning forward. Ensure your legs are not crossed and allow them to hang down naturally.
Slowly lower yourself down by bending your elbows, while keeping your eyes facing forward.
Aim to lower until your elbows are at approximately the same height as your shoulders, feeling a stretch in your triceps.
Begin raising your body back up by extending your arms, without locking your elbows at the top of the movement.
Repeat the exercise for the desired number of repetitions.

Remember to perform the dips in a controlled manner, focusing on the contraction and extension of your triceps. If needed, you can modify the exercise by using an assisted dip machine or resistance bands until you build enough strength to perform unassisted dips.

Tips

To ensure safety and maximize results during this exercise, follow these guidelines:

Avoid lowering yourself down too far to prevent excessive strain on your shoulder joints and potential injury.
Establish a strong mind-muscle connection and concentrate on engaging your triceps throughout the entire movement. Squeeze your triceps forcefully at the top of the movement and focus on feeling the stretch as you lower your body.
Refrain from fully locking out your elbows at the top of the movement. This helps maintain tension on the triceps and prevents unnecessary stress on the joints.
Maintain a slow and controlled tempo during each repetition. Slower rep timing allows for better muscle activation and helps maximize the benefits of the exercise.

By implementing these adjustments, you can perform the dip exercise safely and effectively, targeting your triceps and achieving optimal results.