Incline Dumbbell Chest Fly

Incline Dumbbell Chest Fly

1. Begin by positioning yourself on an incline bench set at a 30-degree angle, ensuring your back is flat against the bench. Hold a dumbbell in each hand.

2. Commence with your arms at your sides, bent at the elbows and pointing outward, with your hands at chest level.

3. Gradually exhale as you raise your arms above your chest.

4. Inhale deeply and slowly lower your arms back to the starting position at your sides.

5. Continue the motion of pressing the weights upward.