Plate Press

Plate Press

1. Position yourself with your feet at shoulder-width distance.

2. Bend your knees and carefully lift the weighted plate from the ground using both hands. Stand back up and hold the plate vertically at chest level, maintaining a slight bend in your elbows. Your hands should be positioned at the 3 o'clock and 9 o'clock positions.

3. Apply pressure to the plate by pushing your hands against it, extending your arms forward until they are fully straightened. Keep your core activated, maintain a straight back, and ensure a slight bend in your knees.

4. Gradually bring the weight back towards your chest in a controlled manner. This completes one repetition.